Join us for the Biceps & Bikinis Challenge as we get ready to hit the beach this Summer.😎
Whether you want to add muscle to your upper body or slim down to get in bathing suit-ready, we've got you covered with this 4-week program.
Take your pick between a fat-loss or muscle building program depending on your goals. Of course you can burn fat and gain muscle on either program but each each will be more specifically geared towards a specific goal so you can get the best results.
Have travel plans? No worries. Just let your coach know and we can adapt your program so you can stay on track no matter where you are in the world.
In addition to your fat burning and muscle building program, you'll get a comprehensive, travel-friendly nutrition guide updated weekly.
You'll also receive daily coaching (Mon-Fri) and Live Q&A sessions with your coach every week. The sessions are recorded so you can watch them at your convenience.
What you'll get:
- 4-week fat loss or muscle building program
- Travel friendly workouts
- Travel-friendly nutrition options updated weekly
- Daily coaching (Mon-Fri)
- Weekly Live Q&A w/ recordings
- Support from a community where healthy living is the norm
- The envy of all your friends this Summer:)
The support and structure of the IWT Community have created some incredible results.
What our members have to say:
"Diet together with accountability on exercise and movement in general helped me lose 15 lbs."
- Aparna M.
“The 4-week challenge (and Brian) gave me just the motivation I needed to get back into fitness in a way that maximizes my use of time and energy!!!”
- Katie M.
" I could really see a difference. 4 months ago I could hardly run a mile and now I've started practicing for 10K. Thank you for your motivation and accountability."
- Sanket K.
Let's take back the beach this Summer... so you can look good, feel good, and live better.